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English
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Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"
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English
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"Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians -- but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners forhundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the...
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English
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"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
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Publisher
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Pub. Date
[2015]
Language
English
Description
"The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of the #1 New York Times bestsellers Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brene Brown writes, can be our greatest call to courage, and rising strong our clearest path to a...
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English
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"From New York Times columnist and bestselling author Frank Bruni comes a wise and moving memoir about aging, affliction, and optimism after partially losing his eyesight. One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off...
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Pub. Date
2016.
Language
English
Description
"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...
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English
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"Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive...
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Pub. Date
2022.
Language
English
Appears on list
Description
"For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"--
9) Soldiers don't go mad: a story of brotherhood, poetry, and mental illness during the First World War
Author
Publisher
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Pub. Date
2023.
Language
English
Description
"A brilliant and poignant history of the friendship between two great war poets, Siegfried Sassoon and Wilfred Owen, alongside a narrative investigation of the origins of PTSD and the literary response to World War I From the moment war broke out across Europe in 1914, the world entered a new, unparalleled era of modern warfare. Soldiers faced relentless machine gun shelling, incredible artillery power, flame throwers, and gas attacks. Within the...
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English
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Missoula, Montana, is a typical college town, with a highly regarded state university, bucolic surroundings, a lively social scene, and an excellent football team -- the Grizzlies -- with a rabid fan base. The Department of Justice investigated 350 sexual assaults reported to the Missoula police between January 2008 and May 2012. Few of these assaults were properly handled by either the university or local authorities. In this, Missoula is also typical....
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English
Description
"Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding...
Author
Publisher
Sounds True
Pub. Date
[2009]
Language
English
Description
In cases of severe trauma, the spiritual dimension of the healing process is often the most mysterious. Transforming Trauma brings internationally renowned teachers Caroline Myss and James Finley together for the first time on audio to explore how a combination of contemplative and clinical practices can dramatically enhance our ability to heal.
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English
Description
"Elizabeth Alexander--poet, mother, and wife--finds herself at an existential crossroads after the sudden death of her husband, who was just 49. Reflecting with gratitude on the exquisite beauty of her married life that was, grappling with the subsequent void, and feeling a re-energized devotion to her two teenage sons, Alexander channels her poetic sensibilities into a rich, lucid prose that describes a very personal and yet universal quest for meaning,...
Author
Series
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Pub. Date
[2008]
Language
English
Description
Dr. Phil McGraw helps you confront what he believes are the seven most common critical days that you or a loved one are likely to face: the day you are shattered by death, divorce, or losing something of great value; the day you realize you have lived your life as a sellout and that every choice you have made was dictated by other people's expectations, not your own goals and desires; the day that the pressures of balancing your responsibilities and...
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English
Description
Lamott explores how we find meaning and peace when life lurches out of balance; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age. We begin, Lamott says, by collecting the ripped shreds of our emotional and spiritual fabric and sewing them back together, one stitch at a time.
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Publisher
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English
Description
"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone...
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