Catalog Search Results
Publisher
Bayview Films
Pub. Date
[2019]
Language
English
Description
In recent years weight training has become a very important part of the training regimen of all kinds of sports. This kind of training will boost power and prevent injuries, especially weight training with dumbbells and barbells, which offers a significant value in this context. With this training, athletes will activate more muscles for stabilization, will improve coordination and will become more athletic and prepared for specific kind of sport....
Publisher
Functional Movement
Pub. Date
[2007]
Language
English
Description
Big strength gains safely is the theme of this DVD by Gray Cook and Brett Jones. Big strength comes from big movement patterns but many exercise options are routinely overlooked. Fitness and sports trainers alike walk a fine line. They know they need to gain strength to build the best base possible but often fall into programs with higher repetitions and isolated moves because they don't know progressions and moves for safe strength gains on big movement...
Publisher
Functional Movement
Pub. Date
[2006]
Language
English
Description
Gray Cook and Brett Jones reveal how to screen, and address the major contributing factor to hip and knee dysfunction. This set reveals a systematic approach to general screening, mobility/stability screening and corrective strategies that will lead you to return to effective exercise progressions.
Publisher
Bayview Fitness
Pub. Date
[2009]
Language
English
Description
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2004]
Language
English
Description
This workout combines simple dance-inspired moves and light hand weights with traditional Pilates for a full cardiovascular and toning workout intended to deliver faster results than Pilates alone. Required equipment: hand weights (no more than 3 pounds; supportive footwear; mat).
Publisher
Entertaining Fitness
Pub. Date
[1990]
Language
English
Description
Presents an exercise workout using weights to sculpt legs and tighten buttocks, strengthen shoulders and arms, firm inner thighs and outer hips, shape the front and back of the thighs, and target the midsection with dynamic abdominal exercises.
15) Tighter assets
Publisher
Naturaljourneys
Pub. Date
[2002]
Language
English
Description
Weightloss: a 30-minute workout using weights and a step to strengthen all major muscle groups, elevate your heart rate to bun calories and work on core muscles for balance and control. Cardio Blast: a 30-minute workout is designed to take you through aerobic movements that will elevate your heart rate and then transitions into muscular movements to strengthen your muscles and balance.
16) Basic step
Publisher
Cathe dot Com
Pub. Date
[2004]
Language
English
Description
Basic step (Beginner workout): This workout was designed to help the exerciser that is new to Cathe and to step aerobics . Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come and is the official training DVD for all Step Company steps . While creating this workout, I made sure that basic steps were introduced, taught and put into combinations in a way that made...
17) Body for life
Publisher
EAS, Ind
Pub. Date
[2004]
Language
English
Description
Body of work: What started out as a fitness challenge ended up as something much more. A powerfully inspirational film that chronicles the lives of ten individuals who transform themselves physically, emotionally, and spiritually. Success stories: True, inspirational stories of transformed bodies and lives. How to build your best body-for-life: Information on training, nutrition, and developing a mindset that is primed for success.
Series
Publisher
Beachbody
Pub. Date
[2007]
Language
English
Description
"Debbie Siebers breaks through your fitness plateau and keeps things fresh as she takes you from one intense set of moves to the next. Mix it up! begins with weighted lunges and moves on to a variety of body-shaping exercises"--Container.
20) Pumping iron
Publisher
HBO Video
Pub. Date
[2003]
Language
English
Description
In 1977, an independent documentary movie shed light on the world of bodybuilding, becoming a hugh box office hit and creating an international sensation. It launched one man's multi-million dollar career. It changed the world of bodybuilding and physical exercise forever. Follows 5-time Mr. Olympia, Arnold Schwarzenegger, as he gets ready to compete for his 6th titles.
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