Catalog Search Results
Author
Publisher
Wolters Kluwer
Pub. Date
[2022]
Language
English
Description
"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed...
Author
Publisher
Trafalgar Square Books
Pub. Date
2022.
Language
English
Description
"Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, certified fitness trainer Laura Crump Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway-the...
Author
Publisher
Dutton
Pub. Date
2024.
Language
English
Description
"For readers of Kolbert's Under a White Sky and Merlin Sheldrake's Entangled Life, to all those who love science books about the brain The effects of climate change on our brains are a public health crisis that has gone largely unreported. Based on six years of research, award-winning journalist and trained neuroscientist Clayton Page Aldern synthesizes the emerging neuroscience, psychology, and behavioral economics of climate change and brain health....
Author
Publisher
Aviation Supplies & Academics, Inc
Pub. Date
[2018]
Language
English
Description
"'Fly the Wing' has been an indispensable comprehensive textbook on transport-category airplanes for more than 45 years. Updated to include coverage of modern cockpit automation, 'Fly the Wing,' Fourth Edition provides pilots with valuable tools and proven techniques for all flight operations. Pilots planning a career in aviation will find that this book provides important insights that other books miss. Inside the book you'll find a link and a password...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
2022.
Language
English
Description
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2023]
Language
English
Description
"Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not...
Author
Publisher
Papawai Press
Pub. Date
[2009]
Language
English
Description
Scientists working in the new area of biomimetics study the designs and processes found in nature and use these to manufacture new products or invent new technologies. This book examines many animal adaptations that have inspired scientists, engineers and designers.
Author
Publisher
RTT Press
Pub. Date
[2021]
Language
English
Description
Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them. In her sixth book, Tell Yourself a Better Lie, best-selling author Marisa Peer shares for the first time how Rapid Transformational...
Author
Publisher
Johns Hopkins University Press
Pub. Date
2023.
Language
English
Description
"Severe memory loss and dementia are not inevitable parts of aging. Science now shows that you can make changes, no matter your age, to protect your brain. Join the authors as they guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing"--
"Worried about memory loss and dementia risk?...
Author
Publisher
Ten Speed Press
Pub. Date
[2014]
Language
English
Description
"A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain...
Publisher
Dartmouth College Press
Pub. Date
[2019]
Language
English
Description
A spectacular transformation in women's sports has occurred over the past century. The assimilation of feminist principles into the broader popular culture solidified the belief that sport plays a positive role in the lives of girls and women. Political activists for women's rights codified this attitude with the passage of Title IX of the 1972 Federal Education Amendments, a law banning gender discrimination in educational settings, thus guaranteeing...
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