This videodisc is a rejuvenating yoga workout meant to energize, strengthen and build muscles.

Teaches routines customized for the beginning, intermediate and advanced yoga practitioner. Contains over 45 workouts ranging from 15 to 75 minutes.

Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.

Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.

Introduction to the ancient traditions of yoga, guiding you through 2 routines that introduce the classic postures and teach the fundamentals of correct form.

Contemporary, easy-to-follow approach to hatha yoga.

Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.

Patricia Walden gives step-by-step instruction in yoga basics: standing poses, seated poses, inverted poses, guidance into breathing awareness and deep relaxation.