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2) Yoga class
Publisher
[Hinkler Books]
Pub. Date
[2004]
Language
English
Description
Learn yoga at home, guided by one of Australia's most experienced yoga teachers.
Publisher
PBS Distribution
Pub. Date
[2024]
Language
English
Description
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
Publisher
Vitality Enterprises
Pub. Date
[2023?]
Language
English
Description
"Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation. It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and...
Series
Brooklyn nine-nine the complete volume season 1-8
Publisher
Universal Pictures Home Entertainment
Pub. Date
[2022]
Language
English
Description
Brooklyn's finest are back and leveling up! From Jake's new prison friendship with a cannibal, to totally awkward office yoga sessions, and the most unforgettable Halloween heist of all time, there's no place like the nine-nine.
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