In discussing the scope of his presentation, the lecturer states that "because you are ultimately responsible for your own health, it's critical to understand the accuracy of medical information--to break down the growing body of misinformation and discover the truth about everyday health and well-being. These 24 lectures are an empowering learning experience that will give you evidence-based guidelines for good health, will enhance your ability to...

Six 30-minute lectures on strength training, including history, benefits, and workouts.

Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Join an award-winning anthropologist for an exploration of the evolution of the human diet and its relationship to our bodies.

Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.