"Feeling stressed? You're not alone. Stress is an inherent aspect of life in the 21st-century world. Regardless of the cause, stress is bound to affect you at some point during your day or week. And stress can have tremendous negative effects on your mental and physical health. Most Western diseases that slowly get us sick--heart disease, diabetes, stroke--are worsened by stress. Chronic illnesses like rheumatoid arthritis and depression often flare...

Six 30-minute lectures on strength training, including history, benefits, and workouts.

Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Experience for yourself the high-stakes drama, scientific detective work, and medical insights of life in an everyday emergency department. By the end of this 24-lecture rotation, you'll have a stronger knowledge of, and greater respect for, emergency medicine and the brave doctors who practice it.