Martial arts expert Matthew Cohen presents two qi gong programs for all fitness levels.

Lee Holden demonstrates a gentle Qi Gong routine that combines the benefits of exercise with the calming power of meditation.

In traditional Chinese medicine, the gentle art of Qi gong allows one to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. Internationally acclaimed Qi gong master Lee Holden presents a step-by-step training video with easy-to-learn practices that will help viewers relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration....

"Living in an age of inactivity and repetitive motion causes tension to accumulate in the upper back and neck. The fact is that at least 80% of the population experience upper back or neck pain at some point in their lives. Qi Gong teaches basic stretches and exercises to compensate for habitual movements, structural imbalance, and muscular tension"--Container.

"The good news is that stress can be alleviated with the right exercise, movements, and relaxation techniques. This is exactly what this Qi Gong program is designed to do. It's about tapping into your own inner resources, using stress to make you more productive, rather than self-destructive. Qi gong gives you the ability to transform stress into a catalyst for creativity and balance"--Container.

"In Qi Gong for Better Balance, master teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand,"--Container.

"Based on the Five Elements, Qi Gong Flow strengthens the entire body and it's (sic) energy systems by following the natural flow of energy in the body. This program also demonstrates five postures of power, a standing meditation at the end of each flow to get rooted, grounded, and centered"--Container.

Includes exercises for harmonizing the body with the natural world, promoting inner tranquility, improving circulation, aiding organ function, and strengthening the immune system.