Catalog Search Results
Publisher
Eirerobics, LLC
Pub. Date
[2006]
Language
English
Description
Simple Irish jig and reel steps, combined with classic aerobic exercise moves, provide an easy, fun workout for all ages and fitness levels. Inspired by both Irish step dancing and traditional ceili (Irish group dancing) dance steps which provide a cardio workout. The exercises can be played with music & instructions, or with commentary.
Author
Series
Publisher
University of Texas Press
Pub. Date
2016.
Language
English
Formats
Description
With cities across the country adding miles of bike lanes and building bike-share stations, bicycling is enjoying a new surge of popularity in America. It seems that every generation or two, Americans rediscover the freedom of movement, convenience, and relative affordability of the bicycle. The earliest two-wheeler, the draisine, arrived in Philadelphia in 1819 and astonished onlookers with the possibility of propelling themselves "like lightning."...
Author
Series
Publisher
Momentum Press
Pub. Date
2015.
Language
English
Description
Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating people who are in bondage with bad habits often results in them being smarter, but not necessarily healthier. As I got more involved with coaching people individually,...
Publisher
Lions Gate Home Entertainment
Pub. Date
[2011]
Language
English
Description
Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Publisher
Acorn Media
Pub. Date
[2004]
Language
English
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Author
Publisher
Kimbo Educational
Pub. Date
[1989]
Language
English
Description
Presents a selection of rock music from the 1950s and 1960s that may be used as background for aerobic exercise routines, and includes narration on nine tracks that provides step-by-step instructions for a rhythmic warm-up, and low-impact and moderate workout.
14) Being fit
Author
Series
Publisher
Creative Education/Creative Paperbacks
Pub. Date
[2015]
Language
English
Description
"An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions"--
Author
Publisher
Workman Pub
Pub. Date
[2005]
Language
English
Description
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
Author
Series
Publisher
For dummies, a Wiley Brand
Pub. Date
[2018]
Language
English
Description
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2015]
Language
English
Description
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in...
Series
Publisher
Omnigraphics
Pub. Date
[2007]
Language
English
Description
pt. IV. Fitness throughout life -- 33. Exercise is essential for kids -- 34. Parents can play vital role in encouraging children's active, healthy lifestyles -- 35. Fitness for children from birth to age five -- 36. Physical activity at school -- section 36.1. The need for physical education and physical activity in our schools -- section 36.2. More physical activity can boost achievement and schools' bottom line -- 37. Fitness for kids who do not...
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