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Series
Publisher
Omnigraphics
Pub. Date
c2004
Language
English
Description
"Provides basic consumer health information for teens on fitness and wellness, sports and activities, nutrition and body image. Includes index, resource information and recommendations for further reading."--Provided by publisher.
Publisher
Inspired Corp
Pub. Date
c2004
Language
English
Description
Three ten-minute workout sets. Each routine begins with a dance "life-line"--One simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.
Publisher
Acorn Media
Pub. Date
[2004], c2003
Language
English
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Publisher
Zumba Fitness
Pub. Date
c2012
Language
English
Description
"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...
Publisher
Distributed by Goldhil DVD
Pub. Date
c2001
Language
English
Description
Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Publisher
PPI Entertainment
Pub. Date
[2005]
Language
English
Description
This program sets a perfect pace for people ages 50, 60, and 70+ who are starting out on an exercise program. It's the un-intimidating way to get fit right in your own home. This video is equivalent to a 2-mile brisk walk outdoors.
Publisher
Lions Gate Home Entertainment
Pub. Date
[2011]
Language
English
Description
Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Publisher
Spread the Smile
Pub. Date
2016
Language
English
Description
Gina B has turned walking into a fun, low-impact workout with dance that walk! This DVD combines dance moves with easy low impact walking that will get you burning those calories, boosting your daily step count, and most importantly it's easy to follow.
Publisher
Acorn Media
Pub. Date
[2013]
Language
English
Description
Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms. Improve your muscle definition, posture, and strength with this incredible upper body focused workout.
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