Catalog Search Results
Series
Publisher
Routledge
Pub. Date
2012
Language
English
Description
"In recent years the body has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media, film, cultural studies and sociology. However, there is surprisingly little scholarship available on contemporary bodybuilding. Critical Readings in Bodybuilding is the first collection to address the contemporary practice of bodybuilding, especially...
Author
Publisher
Rockridge Press
Pub. Date
[2016]
Language
English
Description
Say goodbye to the chicken breasts, broccoli, and egg whites you're used to. Now you can build muscle, shed weight, and lift more all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook! For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective...
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
"The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal?all without losing time at the gym. Whether you?re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information,...
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
2011.
Language
English
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Author
Publisher
Firefly Books
Pub. Date
Ã2011.
Language
English
Description
Overview: A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. Anatomy of...
15) The Greyskull LP
Author
Publisher
Villain Publishing
Pub. Date
[2012]
Language
English
Description
The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe. A must have for anyone serious about getting strong.--from book description, Amazon.com.
Author
Series
Stuart McRobert's New brawn volume 1
Publisher
CS Pub. Ltd
Pub. Date
2012
Language
English
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