"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...

Regular exercise is important for people of all ages. NIA's video shows how to start and stick with a safe, effective program of stretching, balance, and strength-training exercises. It features Margaret Richard, star of Body Electric, PBS' popular exercise show.

In 1982 in a southern city, David and Sarah, two freshmen at a highly competitive performing arts high school, thrive alongside their school peers in a rarified bubble, ambitiously devoting themselves to their studies--to music, to movement, to Shakespeare and, particularly, to classes taught by the magnetic acting teacher Mr. Kingsley. It is here in these halls that David and Sarah fall innocently and powerfully into first love. And also where, as...

Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter...