Healthy eating is no longer about deprivation. Instead, it’s a celebration of eating foods you love and crave and paying attention to the colors, textures, flavors, and aromas. Chapters are organized by foods that people typically crave for comfort and include plenty of tips for making comfort food healthy.

Green Your Cuisine with Earth-Friendly Food Choices.

With organic and seasonal cooking principles becoming ingrained in today's kitchens, and new buzzwords including locavore and CSA steadily gaining traction, how do we integrate food politics into daily life in ways that are convenient, affordable, and delicious? Lucid Food offers more than eighty-five healthy, eco-oriented recipes based on conscientious yet practical environmental