The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every...

In recent years weight training has become a very important part of the training regimen of all kinds of sports. This kind of training will boost power and prevent injuries, especially weight training with dumbbells and barbells, which offers a significant value in this context. With this training, athletes will activate more muscles for stabilization, will improve coordination and will become more athletic and prepared for specific kind of sport....

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in...