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Catalog Search Results
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview with the instructor.
Series
Publisher
BodyWisdom Media
Pub. Date
Not Supplied
Language
English
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
5) Yoga anatomy
Author
Publisher
Human Kinetics
Pub. Date
Not Supplied
Language
English
Formats
Description
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.
The most common excuse people give for not exercising is that
...Publisher
Manufactured and distributed by Gaiam Americas
Pub. Date
c2008
Language
English
Description
Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
14) Yoga mind & body
Author
Publisher
DK Pub
Pub. Date
Not Supplied
Language
English
Description
The holistic approach to health, vigor, and happiness through the five disciplines of yoga: proper exercise, yogic breathing, proper relaxation, vegetarian diet, and meditation.
Publisher
s.n.]
Pub. Date
c2004
Language
English
Description
No longer an obsure discipline practiced only by mystics, yoga now occupies a central placce on the world stage, with 20 million practicing in the U.S. and millions more worldwide. Few practitioners, however, are aware of yoga's remarkable potential as a vehicle for personal transformation.
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360 degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20 week course introducing beginners to the most widely practiced form of yoga in the world, specially developed...
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