Christine Burke
Author
Publisher
CICO Books
Pub. Date
2019.
Language
English
Description
The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain asthma. Mudras are known as 'yoga for the hands': they are hand poses and positions that channel energy...
Author
Publisher
CICO Books
Pub. Date
2023.
Language
English
Description
Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself - mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga....