Dragonfly Productions.

Fitness trainer Minna Lessig shows how to tone your trouble spots and get a leaner, more sculpted body while at the same time getting your heart rate up to help burn fat.

A tummy-tightening, belly-flattening workout that will target your abs and other torso muscles, using pilates, core training, classic abs, and a ball workout.

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.

Dance your way into shape by learning three different dance sequences including "Spicy Salsa Mix, " the "Latin Lime Twist, " and the "Mucho Mambo Combo."

Natasha Senkovich gives exercise instruction via belly dancing.

This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.

Teaches authentic Egyptian bellydance moves then combines them into a fully choreographed dance routine.

Dance along with Marie Forleo as she breaks down moves and helps you achieve your fitness goals. Fun, energizing routines will help burn fat and firm up.

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss...

Featuring three 10 minute segments, each one targeted to a different trouble zone including the front, back, and sides of your waistline.