The bodybuilding meal prep cookbook: macro-friendly meals to prepare, grab, and go

Meal prep is smart prep

Part one, Before you get started. Essential bodybuilding nutrition for meal preppers

Meal prep 101

Part two, The meal prep program. Prep one

Prep two

Prep three

Prep four

Prep five

Prep six

Part three, Additional meal prep recipes. Staples and sauces

Breakfast

Lunch and dinner

Vegetables and grains

Sweet and savory snacks

Measurement conversions

The dirty dozen and the Clean fifteen.