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“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author...
5) The Body book: the law of hunger, the science of strength, and other ways to love your amazing body
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable
...How to Unleash Your Inner Self-Healing Power and Improve Your Immune System, Digestion, Heart Health, and Even...
Start Losing Body-Fat Naturally, Without Even Thinking About It!
If you want to start living a healthy, vibrant, pain-free lifestyle... and lose weight without worrying about exhausting diet plans and exercise programs and... put your mind at ease and keep it this way as long as you want to while neglecting
...Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities?
If so, then this audiobook is for you!
You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it.
The Vagus Nerve is one of the most important nerves in the body, controlling everything...
Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises.
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book
...#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD
The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more!
In this refreshingly entertaining guide to reshaping your mindset and your life,
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