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The BEST WAY TO EAT • Unrestricted, intuitive and delicious, the Mediterranean diet makes getting healthy a breeze.
The Healthiest Diet of All? • There’s even more research proving it’s the best way of eating, plus it’s gotten a cultural update that’s made it more accessible to everyone.
Research Adds Up • There have been more than 180 trials studying the health impacts of following this way of eating.
..."If you or someone you know suffers from Alzheimer's, I highly recommend this book."—Robb Wolf, New York Times bestselling author
"An important and informative text . . . an excellent book."—Dr. David Perlmutter, New York Times bestselling author
A revolutionary multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots from Certified Nutrition
...9) Painful bladder syndrome: controlling and resolving interstitial cystitus through natural medicine
11) The breakaway
IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting
...This is our latest most up to date Keto issue. Our approach is “personalized” keto, we will help you figure out which approach is best for you. This easy-to-follow diet is all about eating foods that are low in carbs and high in fats to turn your body into a fat-burning machine. This formula requires eliminating a few high carb foods, but letting you eat everything else you love. Many call it the never-hungry diet. No wonder it’s become so
...Discover everything you need to know about perimenopause, from symptoms and common myths to everything you can do to prepare for and manage the transition. Delve into the world of periods, fertility and sex, as well as your emotional and mental health. Look at how you can change your lifestyle, including diet, exercise, sleep and more. And explore the various options available to help manage the symptoms and prepare for the next stage in life.
This 99-page special features 17 variations of the world's healthiest diet to help you look and feel your best! Choose the one that works for you and your lifestyle and goals. You'll also find expert advice, meal plans and more than 65 recipes to make it easy, plus stories of women just like you who conquered everything from high blood pressure to diabetes and chronic pain, all while powering off pounds! Get ready to change your life today!
..."Designed to attract people already following a vegan or plant-based diet as well as flexitarians and those who’d like to incorporate more plant-based meals into their cooking, Plantbased Cookbook will have widespread appeal. The 100 page special features 75 recipes, and every recipe showcases full instructions plus mouthwatering photography, while recipes will be divided between categories such as breakfast, lunch, one pots, desserts
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