Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee...

A continuation of Debbie Siebers' 6 week weight loss and body slimming program.

"This book explores and explodes common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives. This book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, art choreography, methodology, healing, and social justice"--

After spending the summer eating junk food and staying indoors, Matt the Rat discovers that he is out of shape when school begins again, but with the help of friends and family, Matt learns the value of a healthy diet and exercise.

This is the next step in your ballet/fitness regime. Builds on strong ballet fundamentals and helps you sculpt a better body. In addition to original, challenging exercises, this includes a valuable introduction for those new to the joy of ballet as a conditioning program. A video glossary makes it easy to zero in on precise movements and proper body alignment.

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.

Travel back in time when dinosaurs roamed the Earth! Kids yoga instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages five and up. Includes a short bonus practice featuring yoga partner poses.

Join the Gabba Land gang as they become super spies, uncover mysteries, explore DJ Lance's house, and more in these four move-along, groove-along musical episodes!

Elmo shows kids the healthy habits of nutrition, water, and exercise by exploring foods from around the world, scuba diving in the sea, and encouraging children to join in the fun by dancing along to the bunny hop.

"Vitaminas para el cerebro es una nueva coleccion de actividades especificamente disenadas para mantener en optimo estado las habilidades cerebrales de las personas mayores. Cada uno de los tres ejemplares trae ejercicios, adivinanzas y actividades especificas para desarrollar la memoria, la atencion y concentracion o para motivar el razonamiento. Hay actividades de distinto grado de dificultad de forma tal que puedan ser aprovechadas por todo tipo...