Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
2017.
Language
English
Description
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Her fitness regimen is based on the ballet exercises and floor exercises that help her maintain her own body. The eating plan focuses on vegetables, fruits, plant...
Author
Series
(Regina Lea).Fort Reno volume 1
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
When dance hall singer Louisa Bell visits Fort Reno to see her brother, she is mistaken for the governess that the harried Major Daniel Adams is waiting for. Between his rowdy troops and his two daughters, he has more responsibility than he can handle alone. Eager for the opportunity, Louisa sets out to show the widower that she is a perfect fit.
Author
Publisher
Stewart, Tabori & Chang
Pub. Date
2003.
Language
English
Description
Introduces exercises and routines based on dance and techniques from the Alvin Ailey American Dance Theater, designed for individuals of all fitness levels to help promote flexibility, support relaxation, and relieve aches and pains.
Author
Publisher
Human Kinetics
Pub. Date
[2004]
Language
English
Description
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--Jacket.
11) Ballet beautiful: transform your body and gain the strength, grace, and focus of a ballet dancer
Author
Publisher
Da Capo Press
Pub. Date
Not Supplied
Language
English
Description
Artistic, athletic, attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...
12) Selected stories
Author
Publisher
A.A. Knopf
Pub. Date
1996.
Language
English
Description
Twenty-eight stories set in farms and small towns around Lake Huron. They include Dance of the Happy Shades, on a retired piano teacher, and Walker Brothers Cowboy, on two children making calls with their salesman father during the 1930s depression.
Author
Publisher
Linden Publishing
Pub. Date
2011.
Language
English
Description
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...
Author
Publisher
Not Supplied
Pub. Date
[2020]
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
During the years he spends in a neural health facility, Pat Peoples formulates a theory about silver linings: he believes his life is a movie produced by God, his mission is to become physically fit and emotionally supportive, and his happy ending will be the return of his estranged wife, Nikki. When Pat goes to live with his parents, everything seems changed: no one will talk to him about Nikki; his old friends are saddled with families; the Philadelphia...
Author
Publisher
Not Supplied
Pub. Date
2016.
Language
English
Description
"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek."--Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most...
Author
Publisher
Harmony
Pub. Date
[2017]
Language
English
Description
"Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from...
20) Camgirl
Author
Publisher
Rare Bird Books
Pub. Date
[2019]
Language
English
Description
At twenty-three, Isa Mazzei was just like any other college graduate: broke, lacking purpose, and searching for an identity. She was also a compulsive seductress with a reputation as a slut and heartbreaker. One day, while working a low-paying retail job, she had a revelation: why not embrace her salacious image and make some money off of it?She began stripping, dancing, masturbating, playing games, making art--and broadcasting it all online for money...
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