Catalog Search Results
Author
Publisher
Da Capo Press
Pub. Date
Not Supplied
Language
English
Description
Artistic, athletic, attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...
Author
Publisher
Little, Brown and Company
Pub. Date
2017.
Language
English
Description
"An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format. Founder of The Art of Manliness Brett McKay and bestselling illustrator Ted Slampyak write brilliantly illustrated articles to help men be the best fathers, brothers, sons, and men they can be. This book features their...
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Language
English
Description
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Her fitness regimen is based on the ballet exercises and floor exercises that help her maintain her own body. The eating plan focuses on vegetables, fruits, plant...
Author
Publisher
Stewart, Tabori & Chang
Pub. Date
2003.
Language
English
Description
Introduces exercises and routines based on dance and techniques from the Alvin Ailey American Dance Theater, designed for individuals of all fitness levels to help promote flexibility, support relaxation, and relieve aches and pains.
Author
Publisher
Workman Pub
Pub. Date
[2005]
Language
English
Description
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
Author
Publisher
Green Tree
Pub. Date
2020.
Language
English
Description
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with...
Author
Publisher
Not Supplied
Pub. Date
2023.
Language
English
Description
"All Creatures Great and Small meets Being Mortal in this compelling memoir of one woman's dream to become a veterinarian in a field historically dominated by men, and how, through her work both with her patients and their people, she comes to better understand humanity, mortality, and the unique role animals play in our lives. Karen Fine always knew that she wanted to be a vet and wasn't going to let anything stop her: not her allergy to cats, and...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
Award-winning rapper, producer, and champion of healthy living--Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor...
Author
Publisher
Linden Publishing
Pub. Date
2011.
Language
English
Description
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...
Author
Publisher
Ballantine Books
Pub. Date
[2023]
Language
English
Description
"A memoir chronicling one woman's incredible journey to physical--and mental--fitness that will give readers an inside look at the hardships, heartbreaks, and trials she overcame to become a beloved Peloton instructor and an inspiration to people everywhere. Emma Lovewell is one of the star instructors for the fitness phenomenon Peloton, but her story is so much more than that--and it's a story she can't wait to share with her legions of fans. Emma's...
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