Artistic, athletic, attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...

The Nia (Neuromuscular Integrative Action) technique blends martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout.

Showing no interest in the sumptuous balls, lavish dinner parties, and country weekends enjoyed by the rest of early nineteenth-century London society, seventeen-year-old Lady Alexandra Stafford seeks adventure as she investigates the puzzling murder of the Earl of Blackmoor, father of devilishly handsome Gavin.

"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com. Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Her fitness regimen is based on the ballet exercises and floor exercises that help her maintain her own body. The eating plan focuses on vegetables, fruits, plant...

Introduces exercises and routines based on dance and techniques from the Alvin Ailey American Dance Theater, designed for individuals of all fitness levels to help promote flexibility, support relaxation, and relieve aches and pains.

"Jana Suleiman has never really fit in--everyone always sees her as too aloof, too cool, too perfect. The one time she did let loose a little, she ended up with a baby. And while her daughter is the best thing that ever happened to her, now Jana knows better. No straying from her comfort zone, no letting emotions get the better of her--especially when it comes to co-parenting with Imani's father, Anil. But Jana's self-control is going to be tested...

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with...

"At age 10, Paige Green is the oldest girl on the Level 3 Team at Perfect Balance Gymnastics Academy. In practice she struggles to fit in. Paige secretly likes dance class and wants to beat her teammates and win the All-Around at the State Meet. But at State her team is falling apart and Paige learns that winning as a team is more important than the individual All-Around. Can she step up as a leader and pull this group together? Or is it too late?"--Page...