Catalog Search Results
Author
Publisher
Harper Horizon
Pub. Date
Not Supplied
Language
English
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner in a relationship? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In this book Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness,...
Author
Series
Publisher
Sounds True
Pub. Date
[2004]
Language
English
Description
"When we worry, the body prepares for "fight or flight, " putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
[In this volume, the authors] begin by exploring the eight traditional yoga branches. One of these branches, "Asana," corresponds to the physical poses that people ordinarily associate with yoga. [They] show ... Pure Potentiality, Giving, Karma, Least Effort, Intention and Desire, detachment, and Dharma - play a crucial role in yoga's path to enlightenment. The authors then provide you with the tools for integrating the Seven Spiritual Laws of Yoga...
Author
Publisher
Sounds True
Pub. Date
[1997]
Language
English
Description
A shamanic perspective on illness explaining how parts of the soul can be lost through personal tragedy, physical injury, or negative emotions. Through the ages shamans have used simple exercises including singing, dancing, praying, sacred spaces, and talismans to welcome the soul home and return people to their original wholeness and health.
Author
Publisher
Encephalon
Pub. Date
2015.
Language
English
Description
By following these simple morning and evening exercises, you will get to know yourself better. You will start to notice changes in your mental and physical health including: lower stress levels, healthier immune system, increased memory, concentration and energy. Living in the present moment will also help your self-esteem and improve your overall mood.
Author
Publisher
Not Supplied
Pub. Date
[2017]
Language
English
Description
"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower -- in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better -- a process known as "biohacking." In his first book, The Bulletproof Diet, he shared...
11) Mindfulness meditation for pain relief: [guided practices for reclaiming your body and your life]
Author
Publisher
Sounds True
Pub. Date
2010.
Language
English
Description
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
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