Hemalayaa offers a new, more challenging Bollywood-inspired program. In three 15-minute workouts set to a hip bhangra sound-track, she revs the pace from low to high impact. Beginners and beyond.

Based on the stretches dancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Contains demonstrations and information about how to exercise according to your personal movement style.

"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.

Presents an exercise workout using weights to sculpt legs and tighten buttocks, strengthen shoulders and arms, firm inner thighs and outer hips, shape the front and back of the thighs, and target the midsection with dynamic abdominal exercises.

Six 20-minute workouts for yourthful muscles, dense bones & better balance.

Get fit fast with Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching, all in one powerful, energizing workout. "Are you ready to sweat? Then let Leslie show you how to 'walk like a runner' in this exhilarating multi-muscle cardio and fat-blasting walk. You can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize...

This is the next step in your ballet/fitness regime. Builds on strong ballet fundamentals and helps you sculpt a better body. In addition to original, challenging exercises, this includes a valuable introduction for those new to the joy of ballet as a conditioning program. A video glossary makes it easy to zero in on precise movements and proper body alignment.

Contains three 10-minute workouts designed to boost cardio and sculpt upper and lower body. Workouts require only a jump rope or one dumbbell or kettlebell.

An introduction to the basic techniques of hoopdancing. Includes seven teaching segments and a performance demo.