Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique...

PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.

Cardivascular workout that combines army-style physical conditioning methods with moves adapted from calisthenics, martial arts, and aerobic dance.

Activities in this balanced exercise and relaxation program are done seated in a chair. The program is designed to meet the special needs of senoir citizens, arthritis sufferers, stroke patients, and others needing slow, gentle movements.

Slow, continuous stretching that flows from the inside to create a healthy, well-proportioned body with muscles that are taut rather than bulging.

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.

Dancer Amy Blackburn presents a workout using country line dance techniques for muscle toning and weight loss.

A circuit workout that burns fat, flattens abs, and tones your whole body. Includes six circuit intervals, each consisting of cardio moves, strength training, and ab exercises.

Demonstrates a yoga routine to increase total body strength and flexibility.

Denise Austin presents three workouts that include traditional yoga poses focusing on heart rate and metabolism, specially targeted moves for arms, shoulders, legs and buns, and conditioning exercises for abdominal and body.