As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.

A step aerobic exercise routine focused on burning fat, strengthening and shaping the muscles of the thighs and buttocks, and further defining trouble areas of the lower body with high-intensity isolation exercises.

An Latin dance-inspired cardio workout.

Zumba fitness live: Zumba performed on stage before a live audience -- Flat abs: workout designed to work the abdominal muscles.

Three 20 minute dance workouts to challenge your mind and body for beginners and intermediates.

"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.

This video is designed to complement the mat workout DVD, allowing you to add a complete cardio workout that works in tandem with the body shaping of mat work.

"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.

"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.