Designed for all fitness levels, this workout offers the simplest, most effective plan ever developed to strip away belly fat and replace it with lean, toned muscle!

Two workouts designed to firm up your body. Upper body works on arms, shoulders, back and chest muscles. Standing legs works the calves, hips, and thighs.

Presents an exercise workout using weights to sculpt legs and tighten buttocks, strengthen shoulders and arms, firm inner thighs and outer hips, shape the front and back of the thighs, and target the midsection with dynamic abdominal exercises.

"Debbie Siebers breaks through your fitness plateau and keeps things fresh as she takes you from one intense set of moves to the next. Mix it up! begins with weighted lunges and moves on to a variety of body-shaping exercises"--Container.

In 1977, an independent documentary movie shed light on the world of bodybuilding, becoming a hugh box office hit and creating an international sensation. It launched one man's multi-million dollar career. It changed the world of bodybuilding and physical exercise forever. Follows 5-time Mr. Olympia, Arnold Schwarzenegger, as he gets ready to compete for his 6th titles.

Dennis, a painfully shy 38-year old body builder who would like to find true love, has never had a girlfriend and lives with his mother in a suburb of Copenhagen. When his uncle marries a woman from Thailand, Dennis decides to try his own luck on a visit to Pattaya as it seems love is easier to find there. Knowing his mother would never accept another woman in his life, he lies and tells her he is going to Germany for a competition. Pattaya turns...