Catalog Search Results
Series
Publisher
Beachbody
Pub. Date
[2004]
Language
English
Description
"Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Series
Publisher
Beachbody
Pub. Date
[2004]
Language
English
Description
"Are you up for the ultimate full-body workout? Get ready to "sweat your butt off" as Debbie takes this hour-long total-body blast to the extreme. It's the most challenging of the Slim series, and definitely pushes you to see what you've got"--Container.
Series
Publisher
Beachbody
Pub. Date
[2007]
Language
English
Description
"Debbie Siebers breaks through your fitness plateau and keeps things fresh as she takes you from one intense set of moves to the next. Mix it up! begins with weighted lunges and moves on to a variety of body-shaping exercises"--Container.
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