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Author
Publisher
Trafalgar Square Books
Pub. Date
2022.
Language
English
Description
"Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, certified fitness trainer Laura Crump Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway-the...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2019]
Language
English
Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--
Exercise is health-enhancing and life-extending, yet many of us feel it is a chore. McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-- and why it is a powerful antidote...
Author
Publisher
Propriometrics Press
Pub. Date
[2023]
Language
English
Description
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends...even while you're sleeping. -- Provided by Publisher.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2023]
Language
English
Description
"It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe...
Author
Publisher
HarperWave
Pub. Date
[2023]
Language
English
Description
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more,...
Author
Publisher
Backfitpro Inc
Pub. Date
[2015]
Language
English
Description
"In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
Award-winning rapper, producer, and champion of healthy living--Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor...
Author
Publisher
Wolters Kluwer
Pub. Date
[2022]
Language
English
Description
"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed...
Author
Publisher
YMAA Publication Center, Inc
Pub. Date
[2017]
Language
English
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
13) Staying active
Author
Publisher
Bellwether Media
Pub. Date
2022.
Language
English
Description
"Developed by literacy experts for students in kindergarten through grade three, this book introduces the importance of staying active to young readers through leveled text and related photos"--
Author
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
Description
"Did you know losing weight can reverse the process of diabetes? Yes! Within days of losing weight, blood sugar improves, lowering the risk of diabetes complications. The Mayo Clinic Diabetes Diet is a whole-lifestyle approach designed to help you lose weight and learn to eat in a way that will sustain your health for life. This book is adapted from the bestselling, original Mayo Clinic diet. It teaches you five habits to add, five habits to drop...
Author
Publisher
Simon Element
Pub. Date
2023.
Language
English
Description
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--
Author
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Language
English
Description
"For years we have been overlooking a crucial element of the body--fascia--that holds the key to eliminating chronic pain from your life. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture...
18) It's tummy time!
Author
Publisher
Little, Brown and Company/Hachett Book Group
Pub. Date
2023.
Language
English
Description
"Play time. Game time. Nap time. Tummy time! All ages of family members will want to recite this jaunty, infectious verse during pediatrician-recommended "tummy time," the minimum of three to five minutes two or three times per day that newborns should rest on their tummy to build neck, arm, and torso muscles. This fun exploration of babies' daily activities, accompanied by bright and witty illustrations of a diverse range of babies and families,...
Author
Publisher
YMAA Publication Center
Pub. Date
[2017]
Language
English
Description
Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
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