Catalog Search Results
Series
Publisher
Vitality Enterprises
Pub. Date
[2015 ]
Language
English
Description
Invigorating exercise program for active adults & seniors. All exercises done seated. Challenging and effective. Easy to follow full body workout. Regain strength and improve posture. Total core training to reduce waistline. Cardio exercises for heart health. Maximum results!
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
"Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to...
Author
Series
Publisher
12-Story Library
Pub. Date
[2017]
Language
English
Description
Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today.
Author
Series
Publisher
Teacher Created Materials
Pub. Date
1996.
Language
English
Description
Reproducible pages present "strategies for solving verbal and non verbal problems and provides practical applications designed to exercise and enhance brain power [and] develop analytical and critical thinking skills that apply to all content areas and help children become problem solvers."--Introduction, p. 3.
Author
Publisher
Shambhala
Pub. Date
[2020]
Language
English
Description
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus...
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2024.
Language
English
Description
"DK's 15 Minute Language is the perfect course for busy people who want to learn Japanese fast. The 12 themed chapters are broken down into easy-to-follow 15-minute daily lessons, spanning a range of practical themes, including: leisure, business, food and drink, travel, and shopping. Each lesson combines vocabulary and grammar essentials with attractive full-colour images, making it quick, easy, and fun to learn new Japanese vocabulary. There is...
Author
Publisher
Lorenz Books
Pub. Date
[2023]
Language
English
Description
"This book is an invaluable guide to many aspects of horsemanship, with a fully illustrated directory of breeds of the world, step-by-step instructions on caring for your horse and pony, and information about specialist equipment for both horse and rider.Over 80 breeds of horse and pony are covered, from the more familiar Thorough bred horse and Shetland pony to the less well known Nonius and Caspian. It describes how to look after your horse on a...
Author
Publisher
Crown Currency
Pub. Date
[2024]
Language
English
Description
"Fun, tangible advice on how to live with money, not for money, from the women behind The Financial Diet. The Girlboss came in many forms, and she struggled valiantly against the rising wave of exhaustion at her brand of pinkwashed-capitalism-as-liberation-but it's fair to say that we can finally put her to rest. Yes, money is essential to life, and managing it well is often the difference between freedom and constraint. But once you have enough of...
Author
Publisher
Princeton University Press
Pub. Date
[2020]
Language
English
Description
How the attorney-client relationship favors the privileged in criminal court--and denies justice to the poor and to working-class people of color. The number of Americans arrested, brought to court, and incarcerated has skyrocketed in recent decades. Criminal defendants come from all races and economic walks of life, but they experience punishment in vastly different ways. Privilege and Punishment examines how racial and class inequalities are embedded...
Author
Publisher
Hay House
Pub. Date
2016.
Language
English
Description
"Most women have spent much of their working lives "making it" in a mans world, leaning on patriarchal methods of survival in order to succeed, dulling down their intuition, and ignoring the fierce power of their feminine. They have ignored the cycles of the feminine in order to survive in a patriarchal linear system but now the world has changed. Rise Sister Rise is a transmission that calls the innate feminine wisdom to rise. It is about healing...
Author
Publisher
Green Mountain College
Pub. Date
[2019]
Language
English
Description
The recent decline of a documented population of the Baltimore Checkerspot (Euphydryas phaeton) is a concern for conservationists in the Chicago region. Data collected by the Illinois Butterfly Monitoring Network since 1988 show that the population of the butterfly at Bluff Spring Fen, an Illinois Nature Preserve, has been formerly robust. From 2012 onward, no individuals have been sighted. A combination of drought and fire stress are suspected to...
Author
Publisher
Green Mountain College
Pub. Date
2015.
Language
English
Description
The Art of Science thesis project is a compilation of an interdisciplinary curriculum for an elective science course incorporating the fundamentals of photography with biological and environmental science concepts. The use of digital photography will provide the opportunity for the incorporation of art within the science classroom; an approach based on the fundamental principles outlined in the transition from STEAM (Science, Technology, Engineering,...
Author
Publisher
UpstartBooks
Pub. Date
[2003]
Language
English
Description
Presents twenty-seven games for grades K-6 designed to enhance lessons on media center resources, call numbers, the fiction genre, and specific themes including Australia, the rain forest, shapes, and the book "A Story, A Story" by Gail E. Haley.
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