Discusses what germs are and how they spread, as well as the importance of being clean and well-groomed.

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in

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"Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among teens today makes this a timely, informative, and helpful book for readers. Readers will learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders...

"Approximately 20 percent of Americans have had a sexually transmitted infection. This timely and informative book outlines symptoms, treatment, and risk reduction practices for common STIs in the United States"--