Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Based on the stretches dancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Contains demonstrations and information about how to exercise according to your personal movement style.

A young wolf who loves to eat junk food and children learns the importance of eating a healthy diet and exercising.

Mr. Putter is convinced to run in a senior marathon with his neighbor, Mrs. Teaberry, when he learns that second prize is a train set.

A writer for Rolling Stone magazine investigates health clubs as the singles bars of the 80's and sparks a romance with a beautiful aerobics instructor. He explores a world where love is a dance played to a pulsing beat and the attainment of physical beauty is everything.

Reveals bunnies involved in jogging, swimming, and exercising at the gym.

I don't know if you've ever shared your home with a fitness fanatic? Well, I have, and I must say it is a most disturbing experience. Both my humans are fitness nuts, you see, and like nothing more than to contort themselves into strange positions, then jump up and down while sweating profusely. Things didn't improve when fitness celebrity Randy Hancock came to stay with us. He told us he'd recently been injected with a slow-acting toxin and only...

Donald learns a lesson in healthy living when he challenges Daisy to several contests.

Non-impact, strength-training exercises for the entire body which promote good muscle tone, bone health, balance, and flexibility.

"Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing. Workout Two is a weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dumbbells." -- adapted from case.