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Catalog Search Results
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2015]
Language
English
Description
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in...
Author
Publisher
Regalis Publishing
Pub. Date
[2016]
Language
English
Description
The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every...
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
2011.
Language
English
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
11) Women's health lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific...
Author
Publisher
Oculus
Pub. Date
[2014]
Language
English
Description
"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover.
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