Catalog Search Results
Publisher
Bayview Fitness
Pub. Date
[2009]
Language
English
Description
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2004]
Language
English
Description
This workout combines simple dance-inspired moves and light hand weights with traditional Pilates for a full cardiovascular and toning workout intended to deliver faster results than Pilates alone. Required equipment: hand weights (no more than 3 pounds; supportive footwear; mat).
Publisher
Entertaining Fitness
Pub. Date
[1990]
Language
English
Description
Presents an exercise workout using weights to sculpt legs and tighten buttocks, strengthen shoulders and arms, firm inner thighs and outer hips, shape the front and back of the thighs, and target the midsection with dynamic abdominal exercises.
Publisher
Naturaljourneys
Pub. Date
[2002]
Language
English
Description
Weightloss: a 30-minute workout using weights and a step to strengthen all major muscle groups, elevate your heart rate to bun calories and work on core muscles for balance and control. Cardio Blast: a 30-minute workout is designed to take you through aerobic movements that will elevate your heart rate and then transitions into muscular movements to strengthen your muscles and balance.
10) Basic step
Publisher
Cathe dot Com
Pub. Date
[2004]
Language
English
Description
Basic step (Beginner workout): This workout was designed to help the exerciser that is new to Cathe and to step aerobics . Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come and is the official training DVD for all Step Company steps . While creating this workout, I made sure that basic steps were introduced, taught and put into combinations in a way that made...
11) Body for life
Publisher
EAS, Ind
Pub. Date
[2004]
Language
English
Description
Body of work: What started out as a fitness challenge ended up as something much more. A powerfully inspirational film that chronicles the lives of ten individuals who transform themselves physically, emotionally, and spiritually. Success stories: True, inspirational stories of transformed bodies and lives. How to build your best body-for-life: Information on training, nutrition, and developing a mindset that is primed for success.
Series
Publisher
Beachbody
Pub. Date
[2007]
Language
English
Description
"Debbie Siebers breaks through your fitness plateau and keeps things fresh as she takes you from one intense set of moves to the next. Mix it up! begins with weighted lunges and moves on to a variety of body-shaping exercises"--Container.
14) Pumping iron
Publisher
HBO Video
Pub. Date
[2003]
Language
English
Description
In 1977, an independent documentary movie shed light on the world of bodybuilding, becoming a hugh box office hit and creating an international sensation. It launched one man's multi-million dollar career. It changed the world of bodybuilding and physical exercise forever. Follows 5-time Mr. Olympia, Arnold Schwarzenegger, as he gets ready to compete for his 6th titles.
Series
Publisher
Beachbody
Pub. Date
[2004]
Language
English
Description
"Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
16) Keep it up!
Publisher
Beachbody
Pub. Date
Ã2006.
Language
English
Description
A continuation of Debbie Siebers' 6 week weight loss and body slimming program.
18) Yoga solutions
Series
Publisher
Camelot Hot Productions
Pub. Date
2008.
Language
English
Description
"Yoga Solutions was created with the serious home exerciser in mind. It has two main uses, a post workout stretch using one of the pre-mixes or a light day workout. Yoga Solutions targets every muscle group used in the active lifestyle. It offers flexibility and relaxation for the tired body. It will help balance your mind as well as your body."--container
Publisher
Lionsgate
Pub. Date
2007.
Language
English
Description
Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as you progress. THE BIGGEST LOSER POWER SCULPT: This DVD consists of three different strength training workouts (plus a warm-up and a cool-down),...
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