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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you...
Treat trauma holistically with the combined applications of yoga and polyvagal theory.
This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic
...The benefits of working out are well established: powerful heart, strong muscles and bones, and maintaining a healthy weight. Now let’s get into the perks of at-home workouts: Each sunrise is a chance to put you, your body, and your health first! Any household floor can transform into a yoga studio or weightlifting gym. Plus, “go time” is whenever you say—the easiest setup for success! This special guide provides you with an array of workouts—from
...Want to get fitter—and have fun doing it? We can help! In this issue, we show you how to get back into exercising (or start for the first time). Whether you want to walk or run, explore strength training, find a great total-body workout, relax with yoga, or have fun playing pickleball, we have the workout for you. Just minutes a week can give you more energy and a better mood. Tap into the power of exercise today!
Looking after both your mental and physical health is of paramount importance if you want to live a long and happy life. And it's never too late to make changes to our lifestyles. In How To Live Longer, learn how to take better care of your body and avoid certain health conditions; look after your mind and emotional wellbeing; discover weekly training plans for walking, swimming, strength training and yoga; and improve your diet with healthy-eating
..."How is your back today? Perhaps it's feeling stiff from sitting at a desk all day or niggling from running around after your children. You're not alone. More than one in ten of us will have a back problem during our lives. Sedentary lifestyles, poor posture and stress can lead to joint stiffness, muscle tension and imbalances that take a toll on your spine, leading to pain, unjust or chronic conditions, such as sciatica. Relieve
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