Contains eight beginning level routines of varied lengths and purposes.

This videodisc is a rejuvenating yoga workout meant to energize, strengthen and build muscles.

Teaches routines customized for the beginning, intermediate and advanced yoga practitioner. Contains over 45 workouts ranging from 15 to 75 minutes.

A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.

Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

Fifteen-year-olds Colleen Collette and Colleen McKenzie are on their smartphones constantly, sing in a small band, and take yoga classes. The girls will do just about anything to receive an invitation to a senior party. But when they discover the leader of a Nazi splinter group has been raising an army of monsters beneath the store where they work, the teens team up with a legendary man-hunter to stop the world-threatening uprising.

Serves as an aid to retraining the visual system by helping the user gain flexibility with movement, breathing, and visualization exercises.

Prenatal expert, Krisen Eykel, presents two yoga practices designed to energize, strengthen, relax, and rejuvenate expectant women.

A complete workout designed to introduce the basic yoga postures and breathing techniques to stretch the body, increasin flexibility of the lower back, thighs, shoulders, hips, legs and arms.