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The Beginner's Guide to Triathlon from 220 Triathlon magazine is full of essential training, gear and race advice for aspiring athletes.
Inside this special edition, learn to conquer the swim, ride faster and improve your run in six weeks. Get expert tips from four-time Ironman world champion Chrissie Wellington. Plus, 12-week training plans – for sprint and Olympic-distance racing, essential gear to get you started, nutrition advice and
...According to the media, the benefits of CBD knows no bounds – but what's the truth behind this seemingly miracle new health remedy and how does it work? In this brand-new publication, we'll delve into the science of CBD and how it differs from marijuana (both medicinal and recreational), as well as how cannabidiol can help with your ailments, whether that's insomnia or anxiety, or chronic pain. Elsewhere, we'll help you determine
...Our Beginner's Guide to Crochet is the perfect companion for you to take your first steps in crochet. We'll show you easy stitches and techniques to get you started, with fun projects for you to practise your new skills! What's inside: - Essential tutorials and easy step-by-step instructions for both left and right handers - Quick, simple patterns to help practice your skills - Packed with information about each technique
Get started on your dressmaking journey today with this ultimate keep-forever guide from Simply Sewing magazine. Whether you're completely new to sewing, inspired by the Great British Sewing Bee or looking to rediscover some long-lost skills, the Beginner's Guide to Dressmaking will take you through all the essential tools, techniques, advice and projects you need to make something you'll love wearing! Inside you'll find 132 pages
...The Beginner’s Guide to Triathlon by 220 Triathlon (2015 edition) contains everything you need to ensure a fun and successful entry into the world of multisport. Highlights include: - We reveal the bikes and kit that perform superbly without breaking the bank. - Learn the technique and fitness fundamentals to improve your swim, bike and run. - Choose which novice-friendly event suits your strengths and ambitions with our rundown of the UK’s
...Do not tell anyone but we have discovered the secret to torching a ton of calories in next to no time. Yes, really. High intensity interval training – HIIT for short – is the science-backed way to stay in shape without spending hours in the gym. It is pretty intense but the key to HIIT success is to go at your own pace and gradually progress from novice to advanced moves. The good news is that HIIT A Beginners Guide is here to help those of
...For the beginning stargazer, just learning the phases of the moon or spotting the Big Dipper can transform a nightly dog walk into an experience and can soon have you eager to see even more. As the pages of this book show, there’s so much more: a dazzling gallery of constellations; eclipses, comets and meteor showers; and beyond that the deep-sky treasures of nebulae and galaxies. There’s the fierce brilliance of astronomy’s pioneers from
...Everything you need to master photography! At its simplest level, taking a picture is done to record an event or capture a memory; taking a selfie, or a snap of loved ones on holiday, perhaps. This is how most of us have been introduced to photography. Our camera phones have become our first point of contact with the world of photography and, for many, it can lead on to more creative pastures with the purchase of a more advanced device such as
...16) Cisco
Get started using Cisco technologies quickly and easily
Here is a fully updated edition of the bestselling introductory guide to Cisco products and technologies. Cisco: A Beginner's Guide, Fourth Edition provides you with a practical hands-on resource for successfully designing and managing a Cisco network. Learn to work with Cisco routers and switches, wireless technologies, and storage tools. You'll also get full details
...Trusted Teacher Jack Kornfield Presents a Beginner's Guide to Buddhist Philosophy and Practice
The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative yet compact audio guide with celebrated teacher Jack Kornfield.
In one liberating CD-session, you will hear the story of Siddhartha's enlightenment under the Bodhi Tree, the
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