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Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Regular practice is proven to help boost your mood, aid sleep and beat depression.
...OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.
4) Revista Yoga
Um verdadeiro iogue deve ter um comprometimento ético consigo mesmo, através de princípios adotados por todos os praticantes. Discussões à parte, é sempre enriquecedor ter conhecimentos, digamos, um tanto mais teóricos e filosóficos sobre tudo o que se faz. Dessa forma, antes de começar a praticar os exercícios, conheça mais sobre todo o universo que envolve a ioga. Meditação, respiração,
...Do you want to try yoga but don’t know where to start? Or are you looking for an easy way to tone up and boost your health? Shape up with Yoga offers all the expert advice and tuition you need to enjoy the benefits of this amazing exercise at home, whatever your level of fitness. Written by a qualified yoga instructor, the step-by-step guide leads you through the essential techniques and postures you need to create a daily practice. Plus, you’ll
...Vivere lo Yoga is the bimonthly dedicated to Yoga and all holistic activities aimed at personal well-being. Free-body postures and sequences, aimed at specific topics (back pain, self-esteem, etc.), constitute the basic structure to offer the reader a panorama of possibilities and suggestions to be adopted in everyday life. There is no lack of meditation and breathing techniques that guarantee a valid contribution to the most widespread problems
...WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly
...8) Yoga
Yoga es la forma que llega de oriente para estar saludables, relajados y concentrados.
Сегодня йога – одно из самых модных и популярных направлений развития физического и духовного здоровья. Yoga Journal помогает читателям адаптировать древние традиции к реалиям современной жизни. Журнал содержит массу полезной информации как для тех,
...In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the
...16) Simple stretches
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