Catalog Search Results
Author
Publisher
Not Supplied
Pub. Date
[2020]
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Author
Publisher
Oxford University Press
Pub. Date
[2019]
Language
English
Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?
Publisher
National Institute on Aging, National Institutes of Health
Pub. Date
[2004]
Language
English
Description
Regular exercise is important for people of all ages. NIA's video shows how to start and stick with a safe, effective program of stretching, balance, and strength-training exercises. It features Margaret Richard, star of Body Electric, PBS' popular exercise show.
12) Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being
Author
Publisher
Oxford University Press
Pub. Date
2011
Language
English
13) Exercise-based interventions for mental illness: physical activity as part of clinical treatment
Publisher
Elsevier
Pub. Date
[2018]
Language
English
Description
Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter...
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