The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness
(Book - Regular Print)

Book Cover
Average Rating
Author
Yates, John, 1945-
Contributors
Immergut, Matthew, author.
Graves, Jeremy, author.
Published
New York ; Touchstone, 2017.
Edition
First Touchstone trade paperback edition.
Physical Desc
xxvii, 484 pages : illustrations ; 24 cm
Status
Available from another library
Where is it?

More Details

Published
New York ; Touchstone, 2017.
Format
Book - Regular Print
Edition
First Touchstone trade paperback edition.
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Sedona Public Library - NF - Nonfiction Books294.344 YATESFind It Now

More Like This

Loading more titles like this title...

Reading Recommendations & More

Other Editions and Formats

Audiobook on MP3CD
 Show Edition
Find It Now
Yavapai College Prescott - CDBK - CD Book Collection
BQ5595.Y384 2017
1 available
Place Hold
Book - Regular Print
 Show Edition
Available from another library
Where is it?
Place Hold

Subjects

LC Subjects
Meditation -- Buddhism.

Borrower Reviews

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Yates, J., Immergut, M., & Graves, J. (2017). The mind illuminated: a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness (First Touchstone trade paperback edition.). Touchstone.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Yates, John, 1945-, Matthew, Immergut and Jeremy, Graves. 2017. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness. Touchstone.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Yates, John, 1945-, Matthew, Immergut and Jeremy, Graves. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Touchstone, 2017.

MLA Citation, 9th Edition (style guide)

Yates, John, Matthew Immergut, and Jeremy Graves. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness First Touchstone trade paperback edition., Touchstone, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.