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Catalog Search Results
Author
Publisher
Beacon Press
Pub. Date
Not Supplied
Language
English
Description
"A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction,...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of...
Author
Publisher
Reveal Press
Pub. Date
[2019]
Language
English
Formats
Description
In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection,...
6) How to Walk
Author
Publisher
Parallax Press
Pub. Date
Not Supplied
Language
English
Formats
Description
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration,...
8) Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panic
Author
Publisher
New Harbinger Publications
Pub. Date
Not Supplied
Language
English
Formats
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
"Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this ... book takes you beyond the mechanics of mindfulness and offers a direct approach to spiritual awakening that invites you to realize your natural state of inherent wakefulness and peace"--Provided by publisher.
Author
Series
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
"Being Aware of Being Aware explores our primary, most intimate and familiar experience: the knowing of our own being, or awareness's knowing of itself in us. However, awareness, or the experience of simply 'being aware', has no observable qualities and is, therefore, usually overlooked or ignored. The returning of awareness to itself -- being aware of being aware -- is the essence of meditation and prayer, and the direct path to lasting peace and...
Author
Publisher
Not Supplied
Pub. Date
[2011]
Language
English
Formats
Description
Weaving together quotes and stories from the lives of mothers and fathers of the faith as well as powerful encounters with God from his own life, Foster describes the riches of quieting your mind and heart in order to listen to and obey God more closely. Along the way, he also provides the biblical teaching and step-by-step help you need to begin this prayer practice for yourself. --from publisher description
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
After his nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Formats
Description
"Consistent with the positive psychology movement, meditative yoga practice puts people on a positive path to actualize change. This timely and unique book provides practical tools for integrating meditation techniques from yoga into traditional treatment plans. Its in-depth coverage not only teaches therapists what to do, but also how, when, and why to use particular techniques. A variety of presenting problems are addressed, including stress management,...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
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