Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guide you toward the healthiest, best-feeling version...

For the weekend warrior, amateur athlete, or anyone in need of more flexibility (and less stress).