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Publisher
Distributed by Total Content
Pub. Date
[2007]
Language
English
Description
Based on the stretches dancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Contains demonstrations and information about how to exercise according to your personal movement style.
Publisher
Sit and Be Fit
Pub. Date
[2005]
Language
English
Description
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
Series
Publisher
Daniel G. Amen
Pub. Date
[2011].
Language
English
Description
"In this cookbook, coaching and exercise guide, Tana gives you many tips for living a brain healthy life and being thinner, smarter and happier. Plus Tana and Kamila Reschke have prepared over 100 brain healthy recipes that are highly nutritious, filled with brain healthy foods, low calorie and will help you get the body and mind you have always wanted. These tasty recipes and filled with brain healthy herbs and spices and they are geared to help...
Publisher
Current
Pub. Date
[2002]
Language
English
Description
This great combination of music and animations offers a delightful interactive yoga session that you and your child will love! It will increase flexibility and strength while spending quality time with your favorite little one. It's sure to keep you "smiling breathing" the entire day through!
Publisher
Hit Entertainment
Pub. Date
[2004]
Language
English
Description
Playing games adds to the fun of feeling fit! From their heads to their toes, Barney keeps kids moving as he shares the importance of activity and exercise for healthy growth. Whether walking, crawling, running or skipping, Barney's friends are getting in shape. Feel hungry after exercising? Then munch on some crispy, crunchy foods from Barney's healthy snack bar. Let the fun and games begin!
Publisher
Entertaining Fitness
Pub. Date
[1990]
Language
English
Description
Presents an exercise workout using weights to sculpt legs and tighten buttocks, strengthen shoulders and arms, firm inner thighs and outer hips, shape the front and back of the thighs, and target the midsection with dynamic abdominal exercises.
Publisher
BayView Films
Pub. Date
[2020]
Language
English
Description
"Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing. Workout Two is a weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dumbbells." -- adapted from case.
Series
Publisher
Food Lovers Fat Loss Systems, LLC
Pub. Date
[2008]
Language
English
Description
America's Fat Loss Coach® Robert Ferguson has adapted the techniques which he developed as strength and conditioning coach for some of the nation's top athletes into four fast, fun and effective routines you can do right in your own home. These simple, high-energy workouts are easy enough for absolutely anyone to do -- no matter what your fitness level -- yet are so efficient you can actually get visible results in as little as 12 minutes a day.
Publisher
Mill Creek Entertainment
Pub. Date
[2005]
Language
English
Description
Combining slow and fast set Tai Chi with explosively centered Kickboxing, this workout is a cardio, strength and relaxation program that burns fat, tones muscles, and increases flexibility while training your body to perform like a martial artist.
19) Elmocize
Publisher
Sony Wonder
Pub. Date
[2002]
Language
English
Description
The Sesame Street Muppets and kids learn how much fun exercise can be at Elmo's exercise camp.
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